I am currently in a year-long NVC Mediation Program. The way we're practicing mediation, using our own conflicts, turns out to be a powerful way to address what's going on in our lives and this month we will continue working with the structures and practices I'm learning.
First I will introduce Intensity Practice, a tool to help with a fundamental requirement of dealing with conflict: to be able to return to self-connection when experiencing intensity.
In the second half of our meeting, there will likely be time to continue our practice using the mediation model we learned last month.
Our Baltimore group meets one Sunday a month for an NVC workshop and practice. To help orient "newbies" we usually spend about half an hour focusing on NVC principles. It's no surprise to "oldies" that this adds depth to our understanding too.
Fee: $15 - The fee is a request, it tells me that you appreciate my offering and helps to defray expenses. If some people do not pay, I trust that they are meeting other important needs.